Sex uk mistresses from certain ages is still perceived by many people as a kind of taboo. According to a study , in Spain only 62.3% of men aged 65 and over and only 37.4% of women in the same age group are sexually active. What reasons lead so many people to stop having sex?
The main ones are: diseases, widowhood and not having a partner, and having a low educational level and a poor perception of their own health and sexuality also influence.
But how can we reverse these figures? What benefits can have sex in the third age? How important is affection and sex at this stage of life? Would allowing sex in nursing homes be a health guideline, as Zoraida Granados assures? What is true and myth about having sex in old age?
Before expressing my opinion on the importance of sex in old age, I would like to talk about the importance of sex in general. Maintaining relationships or practicing autoeroticism stimulates the central nervous system (the brain) and the peripheral nervous system (all nerves in the body) to produce serotonin. This substance, known as the pleasure hormone, together with endorphin, dopamine and oxytocin, which are other endogenous compounds, regulate mood and guarantee our well-being, in the general sense of the word.
This means that when we make love or masturbate our bodies in response, or if we want to say it poetically, in gratitude, he gives us these substances that make us feel good.
In addition to being a boost to the mood, countless beneficial effects are counted for all the organic systems: the cardiovascular, endocrine, digestive and immune systems.
But it's not just about physical improvement or a good mood. There is much more. If we look at sex as a moment of communication with another person, as an exchange of information and emotions, as a language, then it becomes a tool for personal growth. By practicing sex we learn to know our body, that of our partner and also what our tastes and that of others are. I think for a second about how I have sex uk mistresses at 16 and how I make love today. What a great change! I am no longer the man I was at the time and part of the path I have traveled has surely been influenced by my sexuality. By practicing sex you also learn respect for the pleasure of the other, that's why I wonder: how much have we changed since our first sexual experiences?
The language of sex is endless learning and this leads us directly to the initial question: what are the benefits of having sex in old age?
Along with all the medical aspects we have seen, the greatest benefit is, without a doubt, continuing to evolve as a human being.
In my practice, I have seen many men and women complain about not having sex like before. Accepting this change and continuing to have relationships has gradually made them understand that it is natural and physiological to modify sexuality. And it is the understanding of this change that generates that inner growth.
It is true that in European countries there are still many taboos and sexuality in the elderly or in the case of women, after menopause, is not a concept that is talked about a lot. I personally believe that it is a purely cultural matter and that it is necessary to sensitize, inform and educate society that sex uk mistresses is important throughout life as it is to eat well and practice sport.
By promoting this idea, both men and women would have more motivation to take care of themselves and have preventive check-ups. Understanding that sex is essential in the way the body asks for it, would make these men and women commit to quitting smoking, going to a nutritionist or even having a personal uk mistresses trainer.
In short, to accept sexuality in the elderly, one must go through the understanding of sexuality in general. Once we all acquire this awareness there will be no age or place (including nursing homes) where pleasure cannot be felt. Welcome to the future!
